If you grew up during the 90s and early 2000s, you’ve probably spent a good portion of your life being well-aware that the Internet can be a pretty creepy place.

If you’re like me, you’ve probably noticed that it’s extremely difficult to stay active as you get older. Growing up, I was always involved in sports. No matter the time

Agility is a combination of the ability to physically and mentally move one’s body quickly with great balance and control. In exercise and physical fitness agility movements can be beneficial

For women of color – and men as well – embracing natural hair styles in corporate America can have its trials and tribulations. Some even call it naïve to say

Now that I live in Florida, I feel a little guilty feeling excited about the upcoming spring. I didn’t have to deal with any harsh winter, and I was definitely

To all the moms out there, is it just me or are we all trying to figure out a way to stay peaceful with the hectic lives we have created

Eventually. It’s a word that we all use on a regular — if not daily — basis. ‘I’ll get it together eventually, I’ll do it eventually, I’ll get to the gym

Let’s be serious: we all know what the short hair struggle feels like. Whether your hair is natural, relaxed or in dreads, length isn’t something that happens overnight (though most

Being a woman sure ain’t easy. Day in and day out, we have to exist in a world that often does nothing but devalue, disregard, and disrespect us. Women of color

Back in June of last year, 18-year-old, Kyemah McEntyre, made headlines all over the Internet after the prom dress that she designed for herself went viral. That’s right, while the