Ready to pump some iron and sweat it out? A lot of people never feel up to it, but going to the gym benefits your overall life. The American Heart…
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60% of American women are overweight or obese. Did you know that black women are the group that is most prone to becoming overweight or obese if they’re not diligent…
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Working out is an essential part to stay healthy. Never mind losing weight, exercise boosts your mental health, improves sleep, digestion, and has numerous other benefits. It’s also a good…
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Unless you’re a professional athlete or another profession where you’re extra active throughout the day, it can be somewhat difficult to get the exercise you need every day if you…
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I don’t now about y’all, but I HATE running. Yes, I know hate is a strong word, but y’all don’t even understand. Let me just put it this way –…
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Staying fit isn’t easy, and it’s important to do whatever you can to keep yourself interested. Since I’m a tech person (nerd) I decided that investing in a fitness tracker…
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If you grew up during the 90s and early 2000s, you’ve probably spent a good portion of your life being well-aware that the Internet can be a pretty creepy place.…
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If you’re like me, you’ve probably noticed that it’s extremely difficult to stay active as you get older. Growing up, I was always involved in sports. No matter the time…
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Agility is a combination of the ability to physically and mentally move one’s body quickly with great balance and control. In exercise and physical fitness agility movements can be beneficial…
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