Hair porosity determines how much water can absorb through the cuticle layer of hair. Hair cuticles overlap one another like scales on a fish. The number of gaps between the…
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Ready to pump some iron and sweat it out? A lot of people never feel up to it, but going to the gym benefits your overall life. The American Heart…
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If you’ve ever spent an entire day battling with your hair in hopes of achieving the perfect twist out by the next morning, then you know how difficult it can…
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Traveling solo can be an intimidating idea to anyone and is often especially intimidating for women. Add in being a woman of color and the thought of traveling alone can…
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Natural hair can quickly become damaged after exposure to heat. It is usually a result of using hair dryers and straighteners. You may notice some major differences in your hair…
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60% of American women are overweight or obese. Did you know that black women are the group that is most prone to becoming overweight or obese if they’re not diligent…
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They keep telling you that “black don’t crack”, yet you keep waking up to your dry, crusty face every morning. Or if you’re on the oily-end of the spectrum, there…
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If you think that your natural hair products contain 100% natural ingredients, then think again! Many of these products contain artificial ingredients that can not only damage your natural hair,…
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Packed with natural ingredients and antioxidants, raw African black soap has become all the rage for its cleansing and moisturizing properties. Originally from West Africa, this soap is known all…
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Working out is an essential part to stay healthy. Never mind losing weight, exercise boosts your mental health, improves sleep, digestion, and has numerous other benefits. It’s also a good…
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