With the new year fast approaching, more people are making resolutions about their health. Have you? Before you start making promises to yourself, you might want to consider this hard

No matter what sport you follow, it seems there is a record-breaker at the top, making headlines. Yet even in modern athletics, those headlines don’t go to women as often

Hair porosity determines how much water can absorb through the cuticle layer of hair. Hair cuticles overlap one another like scales on a fish. The number of gaps between the

Ready to pump some iron and sweat it out? A lot of people never feel up to it, but going to the gym benefits your overall life. The American Heart

If you’ve ever spent an entire day battling with your hair in hopes of achieving the perfect twist out by the next morning, then you know how difficult it can

Traveling solo can be an intimidating idea to anyone and is often especially intimidating for women. Add in being a woman of color and the thought of traveling alone can

Natural hair can quickly become damaged after exposure to heat. It is usually a result of using hair dryers and straighteners. You may notice some major differences in your hair

60% of American women are overweight or obese. Did you know that black women are the group that is most prone to becoming overweight or obese if they’re not diligent

They keep telling you that “black don’t crack”, yet you keep waking up to your dry, crusty face every morning. Or if you’re on the oily-end of the spectrum, there

If you think that your natural hair products contain 100% natural ingredients, then think again! Many of these products contain artificial ingredients that can not only damage your natural hair,