• essentialoilsforhair
    Hair

    The 5 Best Essential Oils For Hair

    If you’re natural, there’s a good chance that you also want to use natural products on your hair. However, sifting through all of the products on the shelves is something that ain’t nobody got time for. Plus, lots of products…

  • Monica working out
    Fitness,  Lifestyle

    Agility: A Major Key To Mental And Physical Wellness

    Agility is a combination of the ability to physically and mentally move one’s body quickly with great balance and control. In exercise and physical fitness agility movements can be beneficial in improving hand-eye coordination, increasing speed, power, endurance, balance and…